Friday, August 17, 2012
Here are some of the Mango's Health Benefits
Protect cells from free radical damage.
Lower certain cancer risk.
Improve iron absorption.
Great for the eye.
Helps fight off viral infections.
If you've never tackled a mango before you are in for a treat. In some countries the mango is referred to as "bathtub fruit" because they are so juicy that children are often placed in the bathtub to eat them!
Mangos are great on their own, in salads, or in smoothies. A real treat is to make sorbet.
Here's an easy recipes:
2 C frozen Mango
1 C water
1/3 C Agave
1t vanilla (optional)
Place all ingredients in a blender and process until smooth. Serve immediately